This plank is incorrect.
The plank pose is not correct. It looks like you could benefit from some more posture correction during exercising. The Morla Moves Technology is here to guide and help you.
A common mistake during a plank is when your hips end up much higher than your head, with your butt pointing towards the ceiling. Meaning that your abs aren’t getting worked as much as they should. For a plank to be effective your hips and shoulders must be aligned.
Corrects your moves in real time!
With the help of advanced pose estimation and AI technology Morla Moves will keep an eye on your body position and correct you in real time, just like a personal trainer. Making sure you do all exercises correctly and reach your goals faster.